Introducing, Insight Counseling Center Miami

MBS Episode 7 – Anxiety

Body, Mind, Spirit Series – Episode 6 Nutrition

Melinda DeSeta, Social Stress Therapist – Episode 5 , Relationship Prompts
In this episode, Melinda DeSeta discusses relationships and how to create and maintain the right one for you!

Mind Body Spirit Series – Episode 5 sleep
The Body Mind Spirit team talk about the power of sleep and why we need it!

Melinda DeSeta, Your Social Stress Therapist – Episode 4 , Mindful Momentum
In this episode, Melinda DeSeta discusses her theory of “Mindful Momentum” and how it can help transition from one part of a stressful day to the next.

The Body Mind Spirit Series – INTRODUCTION

The Body Mind Spirit Series – Episode 2 – Social Stress
The Body Mind Spirit Series – Social Stress Management

The Body Mind Spirit Series, Episode 2 – Social Stress Management
EPISODE 2 OF THE MIND BODY SPIRIT SERIES COVERING TECHNIQUES FOR DEALING WITH SOCAIL STRESS.

The Body Mind Spirit Series – Episode 4 – Posture
The Body Mind Spirit crew discuss the benefits of proper posture in our daily life from each of their unique perspectives.