Stress-levels and stressors have increased over the past two decades, according to recent studies, but most people have simply gone on with life. Society appears to have become desensitized to the pressures of life. But is this a good thing? How do we acclimate ourselves to new and changing demands of life? Miami-based licensed therapist […]

Introducing, Insight Counseling Center Miami

MBS Episode 7 – Anxiety

Body, Mind, Spirit Series – Episode 6 Nutrition

Melinda DeSeta, Social Stress Therapist – Episode 5 , Relationship Prompts
In this episode, Melinda DeSeta discusses relationships and how to create and maintain the right one for you!

Mind Body Spirit Series – Episode 5 sleep
The Body Mind Spirit team talk about the power of sleep and why we need it!

Melinda DeSeta, Your Social Stress Therapist – Episode 4 , Mindful Momentum
In this episode, Melinda DeSeta discusses her theory of “Mindful Momentum” and how it can help transition from one part of a stressful day to the next.

The Body Mind Spirit Series – INTRODUCTION

The Body Mind Spirit Series – Episode 2 – Social Stress
The Body Mind Spirit Series – Social Stress Management

The Body Mind Spirit Series, Episode 2 – Social Stress Management
EPISODE 2 OF THE MIND BODY SPIRIT SERIES COVERING TECHNIQUES FOR DEALING WITH SOCAIL STRESS.