Stress-levels and stressors have increased over the past two decades, according to recent studies, but most people have simply gone on with life. Society appears to have become desensitized to the pressures of life. But is this a good thing? How do we acclimate ourselves to new and changing demands of life? Miami-based licensed therapist and lifestyle coach Melinda DeSeta, the owner of Insight Counseling Center, discusses what it looks like to feel stressed and ways to work through it. We hear a lot about stress, but what is it? Can it be defined?