When we are faced with feelings of depression, anxiety, loneliness, anger or we find ourselves caught in a dysfunctional relationship, we need to seek the guidance of a licensed mental health therapist.
People primarily call me after their daily lives and relationships have been impacted by negative emotions, thoughts and behaviors. Therapy focuses on helping people regain control of their feelings, emotions, and guides them to live the life they truly desire.
Therapists are experts who sit with you and your most uncomfortable emotions and thoughts. It is our job to help you through this! Therapists work with you to nurture your emotional state and help you regain a stable, stronger and healthier life.
Licensed Mental Health Counselors are well equipped to help you get back to your usual self! Years of education, continued trainings, certifications, and their own therapy allow a therapist to help you get back to your usual self! Let’s get started!
My Approach to Counseling
I named my practice Insight Counseling Center because I believe once we have the awareness or “Insight” to what is causing our pain, we can then control and redirect our emotions. Awareness is the power we need to engage in the relationships we desire, act in the ways we strive for, and be our best self.
Making the call is the most challenging step. Once you take this step, I will walk you through the rest of the process. During the first session, we will dive into the presenting issues, and unpack the reason you picked up the phone and made the call. You will feel the power of words. Having a safe place to vocalize what you are experiencing, you will begin to relax and discard the heavy weight. This is the beginning.
Our previous experiences in life all have an impact on us. Being a psychoanalytically trained therapist, it is important for me to learn how you became the person you are today. Don’t worry if this feels intimidating, I will guide you through this part.
As your therapist, it is my job to help you heal. Let’s resolve the challenges you are presently experiencing and create a successful future!